As a former athlete I always wanted to make sure I was doing everything possible to be able to perform my best. Since there was so much conflicting information out there I made the decision to go to school for exercise science. I tried to soak up as much knowledge as I could about health and performance, only to find that they are far from the same thing. Now it is my mission to help people improve their mental and physical fitness in order to experience as much joy and elevated quality of life for as long as possible.